CYFIT兆佑

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腹肌到底要不要練？｜Should you train your abs｜增肌系列 EP28

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-26 18:00:01 有 155,144 人看過有 3,226 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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兆著我練最終集，我一天都吃了什麼？｜What I eat in a day｜兆著我練 EP12

Myprotein低碳水蛋白脆米棒：http://tidd.ly/de2fa541 Myprotein無糖調味糖漿：http://tidd.ly/80ba6a6f Myprotein乳清：http:/...

2018-07-22 18:00:08 有 100,300 人看過有 2,799 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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如果我只能選一個動作訓練｜The one exercise to grow stronger ｜增肌系列 EP27

Myprotein pro-tech 縮口褲：http://tidd.ly/c27ad97c Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2018-07-19 18:00:02 有 183,485 人看過有 3,919 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

沒辦法上健身，可以在家這樣練｜兆著我練EP11

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-15 18:02:02 有 134,848 人看過有 3,270 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

沒有動力訓練該怎麼辦？｜My workout motivation｜訓練人生 EP09

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-12 18:00:32 有 36,538 人看過有 2,277 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

不要再找藉口了！｜STOP MAKING EXCUSES｜兆著我練 EP10

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-08 18:00:02 有 28,379 人看過有 1,092 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

終於入⼿！美國健身潮牌分享｜超好⽤的Buyandship集運服務

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-05 18:00:06 有 22,083 人看過有 378 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

幫助你增肌減脂的飲食習慣｜Some diet tips｜兆著我練 EP09

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-07-01 18:00:00 有 80,304 人看過有 1,853 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

不想練太壯？你在開玩笑嗎？｜Don't want too much muscle?｜兆著我練EP08

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-06-24 18:00:02 有 71,374 人看過有 2,089 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

我的幾個手臂訓練技巧｜My arm training tips｜增肌系列 EP26

2018手臂訓練計畫：https://goo.gl/kssAHL Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.i...

2018-06-21 18:00:09 有 76,580 人看過有 1,772 人說讚